How would you go about doing so, not just for me but for anyone in general.
Glute ham raises, back extensions, or reverse hypers are key here.
Muscle protein synthesis usually tops out at 72 hours after the initial training session.
Maintain a neutral cervical spine.
Like the bench press, this exercise also targets the chest, shoulders and triceps, but shifts the emphasis to the upper part of the chest.
For some reason, I see more and more people in the gym doing all these weird and wonderful exercises whilst following incredibly complicated programs, and might I add, getting nowhere fast by doing them.
Typically, for a standard push exercise, fitness goers would be thinking bench press, skull crushers, and overhead press if you were in a gym setting.
Ideally sticking between the 2-6 rep range for our power exercises the first exercise and around 6-15 reps for all other accessory exercises.